Happy Insides

For Passover this year Cassie decided to make a big batch of mini frittatas for our breakfasts.  She got the idea from an old Clean Eating magazine recipe, but when the time came to make them she couldn't find to old issue with the recipe so we decided to wing it and make our own recipe.  These turned out great and froze very well to last us the entire span of Passover. 

These were made for Passover, but the recipe makes a great breakfast year round and would be great on your next brunch menu.

Mini Frittatas
A Jason and Cassie Original
Makes 9 servings (2 frittatas per serving)

2 c. grated potatoes
1 large egg
1/4 c. unsalted matzo meal (or breadcrumbs)
1 T. olive oil
1 c. chopped onion
1 medium bell pepper, chopped
1 c. chopped broccoli florets
2 cloves garlic minced
12 large eggs
6 oz. jack cheese, shredded
salt and pepper to taste or Pepperman to taste

1) Heat oven to 375 degrees.  Spray 18 muffin pan wells with non-stick cooking spray making sure to fully coat them. 

2)  In a clean tea towel place grated potatoes and wring out any excess moisture from the potatoes.  In a medium bowl mix potatoes with 1 egg and the matzo meal.  Place a small amount of potato mixture in the bottom of each muffin well.  Bake in the oven for approximately 15 minutes until the potatoes begin to soften and brown at the edges.

3) Meanwhile heat olive oil over medium heat in a medium skillet.  Add the onion, bell pepper and broccoli to the pan and saute for about 3 minutes until softened.  Add the garlic and saute for an additional 2 minutes.  Remove from heat and allow the mixture to cool somewhat.

4)  When the vegetables have cooled beat the eggs in a large bowl.  Mix in the cooled vegetables, cheese and salt and pepper or Pepperman.  Fill muffin wells mostly full (but not all the way to the top) with the egg mixture.  Bake for an additional 20-25 minutes until the eggs are set and the tops of the mini fritattas begin to brown.  Let cool and either serve warm or freeze the frittatas in freezer bags for individual breakfast portions.  To reheat let the fritattas defrost overnight in the refrigerator and then place them in a preheated 350 degree oven for about 5-10 minutes until heated through.   

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This past weekend Cassie's parents came to our house so Cassie's dad could help us with a little work on the house.  A fringe benefit of having a carpenter in the family is that you get professional work done for minimal payment.  As payment we knew we needed to make a great meal that wouldn't be easily forgotten.  Since it was during Passover dessert posed a slight challenge, but when Cassie found the recipe for Lighter Air Chocolate Cake from Smitten Kitchen she knew that was our dessert.  We found the recipe originally through the Chocolate Cake Roll post this past week, but since we don't have the right pan for a roll cake we decided to go with the stacked round cake version instead. 

What resulted was a total winner.  It was so light and moist and had a wonderful rich chocolate flavor.  We used coffee flavored whipped cream filling and chocolate ganache to finish it off.  While Jason and Cassie's dad did the work on the house, Cassie set about assembling the cake.  She made the cake in two batches since we only had 2 9-inch round cake pans.  You can't let the batter sit for long since it consists of mostly beaten eggs.  Also she practically had to fight her mom off with a stick so she could get a picture of the cake before she started sticking her fingers in the ganache and the coffee filling. 

Flourless Chocolate Cake
Adapted from Smitten Kitchen

For the Cake:
8 oz. good quality organic dark chocolate, chopped
4 oz. good quality organic semi-sweet chocolate, chopped
6 T. water
12 large eggs, separated, at room temperature. 
1 1/3 c. evaporated cane juice
1/2 t. salt

For the filling:
2 c. heavy cream
6 T. organic powdered sugar
4 t. water
3 t. instant coffee
1 t. vanilla

1 batch chocolate ganache (recipe follows)

1) Preheat oven to 350 degrees and prep 4 9-inch round cake pans by greasing and then lining the bottoms with parchment paper.  In a small sauce pan heat chocolate and water over medium heat.  When the chocolate is all melted remove from heat and let cool till it is lukewarm.

2) While the chocolate is cooling beat together the egg yolks and 2/3 c. of evaporated cane juice and salt for about 5 minutes in a medium bowl.  The egg yolk mixture will get pale and very thick.  When chocolate is cooled to lukewarm fold it into the egg yolk mixture until it is completely combined.

3)  In a stand mixer fitted with a whip attachment beat the egg whites until they begin to form soft peaks.  Add the remaining 2/3 c. evaporated cane juice a little at a time and continue beating until the egg whites form stiff peaks. 

4) Fold in 1/3 of the egg white mixture into the egg yolk and chocolate mixture.  Then carefully fold in the remaining egg whites until it is fully combined.  Divide the batter amongst the 4 prepared 9-inch cake pans and bake for 15-18 minutes until the cake is set and the tops are dry to the touch.  Let the cake layers cool completely before assembling the cake.  To make the layers easier to handle it is best to place them in the freezer for about 20 minutes to an hour.

5)  Just before assembling the cake make the filling.  In a stand mixer fitted with a whisk attachment beat the cream until soft peaks form.  Add in the organic powdered sugar and beat until well combined.  Meanwhile also combine the water, instant coffee and vanilla in a small bowl.  Add the coffee mixture to the cream and continue beating until stiff peaks form.

6) To assemble the cake place a layer of cake on a platter or cake stand.  Top with 1/4 of the filling mixture spreading it to the edges of the layer.  Add another layer of cake and another 1/4 of the filling until all layers of the cake are on.  Top with the remaining 1/4 of the filling mixture and the drizzle with chocolate ganache (recipe follows).

Chocolate Ganache
Adapted from Allrecipes
2/3 c. heavy cream
6 oz. good quality organic chocolate (dark or semi-sweet), chopped. 


1)  In a medium saucepan heat cream over medium heat until just boiling.  Remove from heat and pour into a glass bowl with the chocolate pieces.  Stir the mixture until well combined and smooth. 

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We have both enjoyed cooking for a long time, but to be honest our cooking wasn't exactly the healthiest.  It consisted of carbs, cheese, fat, more cheese and more carbs.  In the last 4 years we have really worked hard to clean up our diets and work to make some significant changes to the way we eat.  One of the biggest things that spurred this change was Cassie's health.  She was only 25 years old and found out that because of her weight she had high blood pressure.  That was the kick in the butt that we needed to really make some significant changes to our diets.  These changes didn't happen overnight and in some instance we still have more changes to make, but little by little it has added up to a huge difference and meant a significant amount of weight lost for Cassie and blood pressure that is now maintained at a healthy level.

One of the challenges of going to a new way of eating is feeling like you have to give up your old favorite staple meals that you used to always eat.  We really enjoy taking a lot of those recipes and really working to cut out significant portions of unnecessary calories and bad fats without sacrificing  flavor (It helps to really like spicy food).  Some previous posts where we have done just that are our Huevos Rancheros and Pizza along with many others.

We participated in yet another recipe swap this week.  The theme of this week's swap was side dishes and once again we were given another great recipe.  We received this recipe from the blogger over at Lemons & Love.  Definitely check out the blog lots of other great recipes.  We really enjoyed the pasta and it really made a great side dish.  If you are interested we shared browned onion kugel as our entry into the swap.

 

Baked Lemon Pasta
Adapted from Lemons & Love
Makes 4 Servings
6 oz. whole wheat spaghetti
1.5 T. olive oil
2 cloves garlic, minced
juice of 1/2 a medium lemon
zest of 1/2 a medium lemon
1/2 c. non-fat Greek yogurt (we recommend Fage 0% yogurt)
1-2 T. chopped flat leaf parsley
salt and pepper to taste
1/2-1 oz. shredded Parmesan

1) Preheat oven to 375 degrees.  Bring a large pot of well salted water to a boil.  Cook spaghetti until al dente.

2) Meanwhile in a separate bowl combine the olive oil, garlic, lemon juice, lemon zest, Greek yogurt, parsley, salt and pepper.  Toss spaghetti with this mixture and put into a oven proof dish that has been sprayed with non-stick spray.  Sprinkle on top with Parmesan and then bake for 15-17 minutes.     

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Since we used to be vegetarians (and Jason was even vegan for awhile) we are not afraid to eat a lot of meals that don't center around meat.  A lot of people have recently started trying to have meatless Mondays or are trying to give up meal for 1 meal a week.  We think that is a really great effort and really applaud anyone who is willing to try it.  There are so many really delicious meatless meals out there too many people are missing because they think it HAS to have meat to be a "real" meal.  We really recommend to everyone to really give it a fair chance and you may find that you actually like (possibly even love) plenty of vegetarian dishes.  Just remember that not every dish is suited for every palate and not every cooking technique will be liked by every person.  So if you try something and aren't thrilled with the results don't give up.  Keep trying!

While perusing the Cooking Light website not to long ago we came across this wonderful looking dish that we knew we just had to try.  It looked super easy and really tasty.  Plus we just love to use eggs in our dinners.  They are a very healthy and really cheap source of protein.  Even if you buy pasture raised eggs and a dozen runs you closer to $4 than to $2 you can still get a lot of good meals out of that dozen eggs.

Italian Eggs over Spinach and Polenta
Adapted from Cooking Light 
Makes 4 servings
1 16 oz. tube of polenta, cut into 12 slices
cooking spray
2 c. tomato basil pasta sauce (fresh or store bought)
1 5 oz. package of Fresh baby spinach, washed
4-8 eggs (depending on if you want 1 or 2 per person)
2 oz. Parmesan
Fresh basil, shredded for garnish

1) Preheat your broiler to high.  Line a baking sheet with foil.  Spray polenta rounds with cooking spray and place them on the baking sheet.  Broil for about 3-5 minutes until heated through and begin to get crispy on top.  Set aside.

2) Meanwhile bring your sauce to a simmer in a large skillet.  Add the spinach.  Cover and cook for 1-2 minutes until the spinach has wilted.  Make 4-8 (depending on how many eggs you are using) indentations in the spinach mixture with the back of a spoon.  Carefully crack an egg into each indentation.  Reduce heat a little and cover.  Let eggs cook about 5-7 minutes till they are the desired doneness.  Serve by placing 3 polenta rounds in a dish.  Spoon the spinach mixture over each round and top with one or two eggs.  Sprinkle with Parmesan and basil and serve.

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We have to say that we were pretty shocked that we had yet to blog about this recipe yet.  It is one of our favorite weeknight meals.  It is easy, healthy, and inexpensive to make.  We usually end up making it about once a month, which for us is quite frequent. 

We found this dish on one of our favorite food blogs Cara's Cravings.  We have eaten a ton of her recipes and enjoyed every one we made.  We definitely recommend it as a great source for new eats.  One of the things that originally sold us on the dish was the giant fan of avocado across the top of the dish.  You can almost always guarantee that if a dish uses avocado (even if just for garnish) we will end up trying it.  It did not disappoint and while the avocado may look like garnish we would definitely recommend that you NOT skip it.  It really adds a nice creaminess and great flavor to the rest of the dish.  It is pretty integral in our opinion.  Along those same lines don't skip the cilantro garnish either.  We are also of the mind that cilantro makes many things better.  

Southwestern Egg & Black Bean Skillet
Adapted from Cara's Cravings
Makes 2 Servings
1 t. olive oil
1/2 c. onion, chopped
1 clove garlic, minced
1/3 c. frozen corn
1 15 oz. can black beans, drained and rinsed
salt and pepper to taste
1/2 t. cumin
1/2 t. chili powder
1 10 oz. can of diced tomatoes with green chilies (we use Rotell Original or with habanero) 
2 large eggs
1-2 oz. feta cheese, crumbled
chopped cilantro and sliced avocado for garnish

1) In a skillet heat oil over medium heat.  Add onion and cook until it begins to be translucent, about 3-4 minutes. Add the garlic, corn and black beans and cook another 2 or so minutes until the garlic is fragrant.  Season with salt, pepper, cumin and chili powder. 

2)  Add the diced tomatoes with green chilies to the skillet and bring to a boil.  Cover and simmer 10 minutes.  Remove the cover and make two small indents into the beans.  Carefully break an egg into each indent and then replace the cover.  Continue to cook covered for another 5 minutes until eggs are set and depending on your desired results (runny yolks or fully cooked).  Serve with feta cheese, avocado and cilantro.

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Once again this week we were part of another great recipe swap that Cassie signed us up for.  The theme for this week's swap was a pasta dish.  We, once again, really enjoyed the recipe we got and although we may have done quite a bit of adapting of the recipe, so much so that we couldn't use the original title, we feel that the spirit of the dish was upheld and it was still full of the flavors intended.  The recipe was a Martha Stewart recipe, but it was recommended to us by a the blogger Lisa from Lisa's Cooking Adventures.  Thanks Lisa!  We loved every minute of this dish!

As mentioned above we did quite a bit of adapting of this recipe.  It was originally called Orecchiette with Broccoli Rabe.  We shop at a pretty small natural grocery store so quite a few of the title ingredients weren't available to us, but the substitutes we definitely close ones.  First we chose to use a different whole wheat shape pasta to eat more whole grains and because orcchiette was not available.  We didn't have time to make the pasta homemade either so we just stuck with the store bought and it was great.  Second there was no broccoli rabe to be found so we subbed out Swiss chard that also gave the dish a little bit of a pinkish color. 

Pasta with Swiss Chard and Italian Sausage
Adapted from Martha Stewart
Makes 4 Servings
12 oz. whole wheat pasta
4 hot Italian sausages, removed from casings
7 T. extra virgin olive oil
3 cloves garlic, minced
1/2-1 t. crushed red pepper flakes
1 bunch fresh Swiss Chard, well washed and chopped
salt and pepper to taste
2 oz. Parmesan

1) Over high heat bring a pot of well salted water to a boil.  Prepare Pasta to Al-dente and then drain and set aside.

2) In a skillet over medium heat crumble Italian sausages and cook fully.  Remove the sausages from the pan and drain off any excess fat from the pan.  Add in the olive oil, the garlic, and the red pepper flakes.  Cook for about 30 seconds.  Add in the Swiss chard and cook about 5 minutes until wilted.  Return the sausage to the pan.  Salt and pepper to taste. 

3) Toss the sausage and chard mixture with the pasta and the Parmesan.  Serve immediately.

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